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On the go? Don’t let your diet go too!

Grabbing a piece of toast as you rush out the door; a convenient bite to eat at your desk or in the car for lunch; snacking to avoid an afternoon lull; rustling up a quick dinner at night or flopping...

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On the go? Don’t let your diet go!

Grabbing a piece of toast as you rush out the door; a convenient bite to eat at your desk or in the car for lunch; snacking to avoid an afternoon lull; rustling up a quick dinner at night or flopping...

View Article

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Clik here to view.

10 Healthy eating must-dos!

A healthy diet is not always about weight loss. It is about a good balance of the right nutrients to promote health, give you energy to live your life fully, and to make you feel great. Of course,...

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10 Must-dos for healthy eating!

A healthy diet is not always about weight loss. At Kaia we advocate a healthy eating plan to ensure when you are working out that you are also taking in a good balance of the right nutrients to promote...

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10 Easy-to-get-caught diet traps!

We all know just how easy it is to fall into bad eating habits. Many women join Kaia with the intention of not just getting involved in BRIK or CORE training programs, but also of changing their diets...

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10 Easy-to-fall-into diet traps!

We all know just how easy it is to fall into bad eating habits. Busy lives, convenience foods and social occasions all seem to conspire against the waistline and our general health; and even if you...

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The protective power of exercise!

An exercise plan can be a healthy part of a recovery plan; however as prevention is better than cure, there is a lot to be said for adopting a fitness strategy that can help guard against certain...

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Exercising for protective power!

An exercise plan can be a healthy part of a recovery plan for any woman; however as prevention is better than cure, there is a lot to be said for adopting a fitness strategy that can help guard against...

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Xtreme Eating Awards 2014! Part 2!

If you are tempted to veer off a healthy eating plan, or need some impetus to change your eating patterns, then the Xtreme Eating Awards 2014 might be all the inspiration you need! The high calorie...

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Part 2: Xtreme Eating Awards 2014!

If you are tempted to veer off a healthy eating plan, or need some impetus to change your eating patterns, then the Xtreme Eating Awards 2014 might be all the inspiration you need! The high calorie...

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Part 3: Xtreme Eating Awards 2014!

If you think about your diet and what you eat, what’s your instant reaction? Do you feel as if you eat a lot of fresh, healthy dishes or do you sometimes weaken and grab junk food? What about when you...

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Xtreme Eating Awards 2014! Part 3!

If you think about your diet and what you eat, what’s your instant reaction? Do you feel as if you eat a lot of fresh, healthy dishes or do you sometimes weaken and grab junk food? What about when you...

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Buffet table healthy eating tactics!

The end of year buffet tables are like dietary optical illusions, where before you know it, a small plate becomes a huge meal, laden with saturated fats, sugar and calories, and this might be on top of...

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Buffet table healthier eating tactics!

The end of year buffet tables are like dietary optical illusions, where before you know it, a small plate becomes a huge meal, laden with saturated fats, sugar and calories, and this might be on top of...

View Article

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Clik here to view.

Clean out the kitchen for 2015!

You might be a few months away from a spring clean but the first month of New Year is a perfect time to give your kitchen cupboards and your refrigerator a clear out. If you want to make some healthier...

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Kitchen cleanup 2015!

You might be a few months away from a spring clean but the first month of New Year is a perfect time for Kaia girls to give their kitchen cupboards and refrigerator a clear out. If you want to make...

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